Ergonomics for Office Environments

Objectives

By the end of this course, you will be able to

• Define what a musculoskeletal disorder (MSD) is
• Identify the causal risk factors of MSDs
• Describe how to apply proper lifting techniques
• Identify the signs and symptoms of MSDs and learn how to prevent them from occurring
• Describe proper workstation design strategies
• Identify at-risk habits at both the workplace and away from work
• Overview

Every year, hundreds of thousands of workers are diagnosed with musculoskeletal disorders, or MSDs. Understanding how to recognize and reduce the stress on your body from your daily work environment will help greatly reduce the likelihood of developing an MSD. This course discusses MSD prevention techniques in office environments as well as home and mobile work environments, examples of awkward postures and positions, proper lifting technique, workstation setup, work habits, and stretches. Following the tips and guidelines illustrated in this course will reduce your chances of suffering from an MSD and help you have a healthy, productive work experience.

Course details

Duration

34 minutes

Price

$49.00

Certificate

Certificate of Completion

Category

Management